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This title is a completely updated new edition of running's bestseller. Get in the best shape of your running career with the help of Daniels' Running Formula, the book that Runner's World magazine calls "the best training book". In it, top running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer and faster. Runners can choose a programme simply to get in shape, target a race, or regain conditioning after layoff or injury. Completely updated with new chapters on altitude training, seasonal programming and treadmill training, Daniels' Running Formula, Third Edition, is the most comprehensive, accessible and instantly applicable edition to date. Whether training or competing, get the results you're seeking every time you lace up with the workouts and programmes detailed in Daniels' Running Formula.

A stolen watermelon... In February 2006, Anita Moorjani faced end-stage terminal cancer, and doctors were resigned to the fact that she was in her last hours of life. She had lymphoma, which had spread throughout her body, and her organs were already shutting down. She went into a coma and experienced what has been termed a near death experience (NDE). Yet Anita woke up...and within 24 hours Daniels' Running Formula free ebook of coming out of the coma, she had a new-found knowing about her own life. Subsequently, her body healed very rapidly, and within weeks doctors found no traces of cancer. When you've been diagnosed with a serious illness, it is natural to feel fear and emotionally stressed, whereas your body would benefit more from a relaxed state of mind. The combination of emotional stress and fear, and the resultant mental chatter, depletes your energy. If you are currently dealing with a health challenge, your energy is better utilized when directed toward your healing and wellbeing. When your mind is relaxed, you are more able to support your body, nourishing it and giving it what it needs.

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Author: Jack Daniels
Number of Pages: 320 pages
Published Date: 14 Feb 2014
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9781450431835
Download Link: Click Here
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